Adult Sports and Classes

Current Activities:

Sports:

Interested in Bowling?
Flag Football League
Sporting Clay

Classes:

Fitness Center Membership—Seven reasons to join …

Fitness Classes meet October 27—November 22
SPECIAL—Cost for each four-week session is $20. Register online using your Crossings online account. (Note: If you do not have a Crossings online account, you will be prompted to create one; there are no fees involved in creating an account.) You may also register in the Fitness Center.

Body Balance
Boot Camp
Circuit Training
The "CORE"
Pilates Plus
Pilates Sculpt
Sit and Be Fit
Step Fusion
Total Body Makeover For Women

Personal Training:

Did you know Crossings Fitness Center offers personal training? We have certified personal trainers who are ready to provide you with the individual attention and expertise needed to help you achieve your fitness, strength and weight-loss goals.

TOP TEN REASONS TO HAVE A PERSONAL TRAINER:

1. Individualized instruction 6. Motivation

2. Effective workouts 7. Special needs training

3. Supervision 8. Injury rehabilitation

4. Safety 9. Sports-specific training

5. Consistency 10. Improved self-esteem

For further information, contact Gina at ext. 253.

Sports Descriptions:

Interested in Bowling?

Are you interested in participating in a Crossings bowling league this fall? It’s a great way to get a little exercise and fellowship at the same time. Plus, you might even improve your score! Days and times are to be determined. For further information or to add your name to the list, call Tara at ext. 273.

Flag Football

Early bird team registration is $350 per team; deadline is August 24. Late registration is $450 per team; deadline is August 31. No registrations will be accepted after August 31.The ten-week season begins on Sunday, September 7. An eight-team playoff begins on Sunday, November 16, with semi-finals AND finals played on Sunday, November 23.

Registration for this league is closed.

Contact Michael at ext. 250 for additional information.

See league standings

Sporting Clay

Meets at 9:00 a.m. at Silverleaf Shotgun in Guthrie (8513 S. Douglas Blvd.)

Open to men, women, boys and girls ages 10 and up. Note: Registration fee ($90 per person) does not include shells or eye protection.

Contact Tara at ext. 273 for registration, dates, or additional information.

Class Descriptions:

Fitness Center Membership

Why join Crossings Fitness Center? Eight reasons …

Body Balance

Meets Tuesdays and Thursdays from 4-4:45 p.m. in the Fitness Center. Register online or in the Fitness Center.

This class incorporates Pilates and Yoga movements along with resistance equipment to develop strength, stability, balance and flexibility.

Boot Camp

Meets Mondays, Wednesday, and Fridays from 6:15-7 a.m. Register online or in the Fitness Center.

Boot camp workouts are efficient because you work your entire body by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, and other body weight exercise. In Boot Camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Circuit Training

Class is held on Tuesdays and Thursdays from 6:30-7 a.m., 12:15-12:45 p.m., or 6:30-7:15 p.m. in the Fitness Center strength room. Register online or in the Fitness Center.

Circuit Training is an excellent way to simultaneously improve mobility and stamina. Taking this class can improve your strength and your aerobic fitness as well as burning fat in one workout.

The "CORE"

Class is held in room 250 from 8:30-9 a.m. on Mondays, Wednesdays, and Fridays. Register online or in the Fitness Center.

Building a strong core is the first step toward making maximal gains in strength and power and performing any kind of functional movement. Strong supporting muscles around the spine also reduce lower back pain, as well as the risk of lower-back injury.

Pilates Plus

This class is offered on Mondays, Wednesdays, and Fridays from 11:45 a.m. - 12:30 p.m.; Tuesdays, Thursdays, and Saturdays from 9:15-9:45 a.m.; or Tuesdays and Thursdays from 5:30-6:15 p.m. in room 250. Register online or in the Fitness Center.

This group class guides you through mat exercises while using different “props.” Foam rollers, Fit Circles, bands and balls add resistance and balance challenges to the original mat work while taking your body further along in the quest for total body fitness.

Pilates Sculpt

This class is offered on Mondays, Wednesdays, and Fridays from 6:30-7 a.m. in room 250. Register online or in the Fitness Center.

We’ve blended Pilates with hand weights in one extraordinary workout. Body sculpting with weights creates unparalleled muscle tone and definition. Now you can get the best of Pilates and the best of sculpting in one workout. Pilates Sculpt will make the most of your workout time and deliver RESULTS!

Sit and Be Fit

The class is offered on Mondays, Wednesdays, and Fridays from 10:15-11 a.m. in room 250. Register online or in the Fitness Center.

This class offers seated routines that accomplish stretching and strengthening benefits. Most exercises are done sitting in a chair. This workout includes both upper and lower body movements.

Step Fusion

Class meets on Tuesdays and Thursdays from 6:30-7:15 p.m. in room 250. Register online or in the Fitness Center.

This class offers everything you need to get a great full body cardio and strength work out. We use the step to increase the heart rate and weights to strengthen the muscles.

Total Body Makeover for Women

The class is offered on Mondays, Wednesdays, and Fridays from 9:15-10 a.m. in room 250. Register online or in the Fitness Center.

Total Body Makeover For Women—We have combined cardiovascular and strength training exercises designed to get noticeable results. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process.

Crossings Community Church